Melissa Mitchell Health & Wealth — mindfulness

What is mindfulness and how can you achieve it?

Posted by Melissa Mitchell on

What is mindfulness and how can you achieve it?

What is mindfulness and how can you achieve it?   Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through.   That might seem trivial, except for the annoying fact that we so often veer from the matter at hand.   Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future.   And that makes us anxious.   When we focus on what HASN’T happened...

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