Melissa Mitchell Health & Wealth — meditation

What is mindfulness and how can you achieve it?

Posted by Melissa Mitchell on

What is mindfulness and how can you achieve it?

What is mindfulness and how can you achieve it?   Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through.   That might seem trivial, except for the annoying fact that we so often veer from the matter at hand.   Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future.   And that makes us anxious.   When we focus on what HASN’T happened...

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Frankincense Essential Oil Uses & Benefits

Posted by Melissa Mitchell on

Frankincense Essential Oil Uses & Benefits

Frankincense Essential Oil Uses & Benefits   Most of us don’t know much about Frankincense other than its historical usage.   You will be blown away at all the things that Frankincense can do! It's no wonder this oil is referred to as the 'king of oils'.   As an ancient oil with beauty and relaxation benefits, Frankincense was highly valuable and traded around the Middle East and Africa for more than 5,000 years. Frankincense Essential Oil is derived from the Boswellia sacra tree and trees of a similar species.   The Boswellia Sacra is characterised by its thin and peeling bark,...

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