Melissa Mitchell Health & Wealth — hydrated

The Benefits Of Drinking More Water

Posted by Melissa Mitchell on

The Benefits Of Drinking More Water

The Benefits Of Drinking More Water!   Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.   Our bodies are around 60% water, give or take. It is often recommended that we drink eight 8 glasses of water per day. Although there is little science behind this specific rule, staying hydrated is important. Here are some facts on drinking water Adult humans are 60 percent water, and our blood is 90 percent water. There is no universally agreed quantity of water that must be consumed daily. Water is essential for the...

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